By: Kana Living. If you are trying to stop eating so much meat or if you don’t do it anymore, here are some recipes for you to prepare some delicious meals with various combinations ?.

QUINUA WITH VEGETABLE REHASH

Ingredients:

• Quinoa
• Red and yellow pepper, mushrooms, onion, broccoli, asparagus
• Olive oil
• Butter
• Salt
• Pepper
• Garlic powder
• Teriyaki sauce (optional)

Preparation:

• Cook the quinoa in water with a little salt. Once cooked, remove excess water.
• In a pan, with olive oil and a little butter, add the onion and chopped peppers to make the rehash.
• Chop the mushrooms, broccoli and asparagus to add to the pan with the rehash. Let the vegetables cook.
• Add the quinoa and mix with the vegetables. Add salt, pepper and garlic powder to taste.
• Add a splash of teriyaki sauce (if you like it).
• Accompany with fresh vegetables (tomato, carrot, pickles, lettuce, etc.)

QUINUA CHEESE BALLS

Ingredients:

• Quinoa
• Mozzarella cheese
• Flour
• 2 eggs
• Salt
• Oil

Preparation:

• Cook the quinoa in water with a little salt. Once cooked, remove excess water.
• Put the quinoa and grated cheese in a bowl. Beat the eggs and add them to the mixture.
• Once everything is mixed, form balls.
• The balls can be rolled in flour to later on be fried or baked in the oven without flour (until it reaches a golden brown color).
• Accompany with a fresh salad (tomato, carrot, pickles, lettuce, mushrooms, etc.)

MUSHROOM TACOS WITH BEANS

Ingredients:

• Corn tortillas
• Normal or small portobello mushrooms
• Black or red canned or tender beans
• Cheese (ricotta or mozzarella)
• Onion
• Red and yellow peppers
• Avocado (optional)
• Coriander (optional)
• Olive oil
• Butter
• Salt

Preparation:

• Chop the mushrooms, onion and peppers, and sauté them in a pan with olive oil and a little butter. Add salt at your wish.
• In the case of tender beans, cook them and blend them to make the pasta (the smoothie is optional). In the case of canned beans, just serve it.
• Cut the ricotta cheese into small pieces. Grate the mozzarella cheese
• Crush the avocado to make guacamole
• Chop the cilantro.
• Add the ingredients to the corn tortillas and there you go, enjoy!

PORTOBELLOS MADE IN OVEN

Ingredients:

• Large portobellos
• Onion (pearl)
• Parmesan
• Olive oil
• Pepper
• Salt
• Garlic powder

Preparation:

• Remove the trunks of the portobellos
• Chop the trunks and pearl onions into small pieces
• Place the portobellos in a glass bowl, sprinkle them with olive oil
• In each portobello, place the filling (onion and chopped logs). Add salt, pepper and garlic powder to taste. Sprinkle with a little more olive oil
• Grate Parmesan cheese on top
• Bake and leave between 20-30 min (until the cheese melts and the portobellos begin to shrink by cooking)
• Accompany with a fresh salad (tomato, carrot, pickles, lettuce, mushrooms, etc.) With lemon or balsamic vinegar dressing.

SPRING SALAD

Ingredients:

• Lettuce (the one of your choice)
• Arugula
• Cherry tomatoes
• Ricotta cheese
• Tuna
• Olive oil
• Balsamic vinegar
• Salt
• Pepper
• Oregano

Preparation:

• Wash the lettuce, arugula and tomatoes. Chop them
• Cut the ricotta cheese into cubes
• Remove the tuna from the can
• Put everything together in a deep bowl
• Add olive oil, balsamic vinegar, salt, pepper and oregano to taste
• The fresher the ingredients, the better ;).

HUMMUS SANDWICH

Ingredients:

• Canned chickpeas
• 1 tbsp tahini (sesame seed paste)
• Olive oil
• ½ lemon
• ½ tsp salt
• Basil
• Wholemeal or artisanal bread

Preparation:

• In the case of tender chickpeas, let them soak overnight. The next morning, cook the chickpeas (beware that they’ve become very soft).
• Pour the entire contents of canned chickpeas into the mixture.
• In a blender, add: chickpeas, tahini, olive oil, lemon, salt. Blend everything and see the consistency to see if it is necessary to add more olive oil.
• Cut the bread to your liking, add the hummus and sprinkle chopped basil.
• Accompany with a fresh salad.

GREEK SALAD

Ingredients:

• Tomato kidney
• Pickle
• Paean onion
• Green pepper
• Lemon
• Black olives
• Feta cheese
• Olive oil
• Salt
• Oregano

Preparation:

• Wash the vegetables
• Dice the tomatoes and pickles
• Chop onions and peppers into medium strips
• Cut the feta cheese into cubes
• Olives may or may not be cut in half
• Add all the ingredients in a deep bowl, add a stream of olive oil, a little salt, lemon and oregano.
• Accompany with a rich whole-wheat or artisanal bread.

If you have a recipe that can be added to this list, write us at [email protected] !

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